17 Porridge Recipes to Make While Hibernating This Winter (2024)

Breakfast ruts happen to the best of us. But what do we do when we’re sick of oatmeal but still craving something comforting? That’s where porridge comes in. Typically made with finer grains, porridge provides the best of oatmeal but has serious range when it comes to flavor. These 17 healthy porridge recipes will keep you warm, full, and anything but bored.

1. Fried Banana and Almond Maple Porridge

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Fried food for breakfast?! If this gets you excited, then yes! If fried foods aren’t exactly part of your morning routine, then don’t worry: The banana is simply flash fried, meaning it’s quickly cooked in a hot pan coated with coconut oil. Not so bad, right? And believe us when we say the caramelized flavor and melt-in-your-mouth texture are worth it.But bananas aren’t the only ingredient to get excited about. This piping hot breakfast is also full of healthy fats from almond butter, hemp seeds, and chopped nuts, and spiced with cinnamon and a splash of maple for a little extra sweetness.

2. Savory Porridge Breakfast Bowl

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As much as we love avocado toast, it’s nice to change up our source of grains. This recipe uses oats cooked in vegetable broth (bone broth would also be delicious) for a savory twist on the typically sweet breakfast. We love the added creaminess from tahini, which also happens to perfectly complement that runny egg. Feel free to poach, boil, or fry—is there a wrong way to cook an egg?—and top with chili flakes, garlic salt, or anything else that feels just right.

3. Apple Pie Porridge

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Not everyone enjoys filling up on oats in the morning. If you fall into that category but still crave a hearty, warming breakfast, try an option that combines fruit, nuts, and healthy fats (think nut butter and chia seeds) as its base.Apple’s sturdy flesh make it the perfect pick, but you could easily swap in pear (go for a firm variety, like Bosc) for an equally delicious option. We don’t think it needs the added coconut sugar, but if you like things on the sweeter side, you can always add a teaspoon of vanilla extract.

4. Blueberry Nectarine Baked Porridge

If you’re one of those people who runs out the door in the morning, often forgetting to even eat, baked porridge is the way to go. Baking the oats the night before allows the flavors to fully combine, meaning you get that much more out of every bite. While we love the look of baking in the skillet for a healthy weekend brunch, cooking single-serve portions in ramekins is also a great option—particularly for you busy morning bees. (P.S. If nectarines aren’t in season, feel free to use frozen peaches or mango.)

5. Post-Workout Protein Porridge

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This recipe is full of all kinds of secret ingredients. Lentils mixed with protein powder, you say? Why, yes, yes we did. Though lentils are often associated with savory dishes, their neutral flavor means they work well with a variety of tastes—including sweet. It also means you’re getting protein from multiple sources—quinoa, lentils, protein powder, nut butter—to help you recover from that workout (or that night of sleep if you decided to hit snooze). Add berries for extra texture and tartness and shredded coconut for a touch more sweetness.

6. Healthy Carrot Cake Porridge

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Can we talk about how awesome it is that there are so many healthy iterations of our favorite cake flavors? Take this carrot cake porridge, which magically matches the moist texture of the actual cake thanks to the sneaky addition of egg. Though you don’t get a cream cheese frosting fix with this one, there’s plenty of flavor to keep you fully satisfied. Plus, the combination of nut milk and vanilla extract gets pretty close. (Or you could go rogue and add a spoonful of ricotta.)

7. Coconut Quinoa Porridge With Berries and Quinoa Crunch Topping

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If you like the idea of porridge but can’t wrap your head around eating a pile of mush, try subbing quinoa for oats. Not only does the ancient grain mean you’re filling up on more protein, but its thicker grains also allow you to enjoy a moderate crunch. (Think crunchy cereal meets creamy porridge.)Using canned coconut means it’s pretty darn sweet, so feel free to use your nut milk of choice for something more moderate. Another pro tip: Add chopped dried fruit, like apricots, to the quinoa while it’s cooking.

8. Savory Porridge With Tomatoes, Mushrooms, and Spinach

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When it comes to bacon, we say Hakuna Matata. What better way to enjoy no worries for the rest of your days than to start those days with crispy, savory, bacon? But there’s way more to the dish than that. Nutritional yeast gives it a robust hit without adding dairy, and spinach, tomatoes, onions, and mushrooms mean you’re loading up on veggies too. (OK, I know we just finished singing bacon’s praises, but chicken sausage tastes pretty good in this too.)

9. Cardamom and Coconut Semolina Porridge

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If mushy porridge is your thing, and even oats don’t do the trick, use a grainier base like semolina (a very fine type of wheat). The fine texture means you won’t be stirring—and waiting—for 20 minutes for the base to soften and thicken (steel cut oats, we’re looking at you).While maple syrup and cinnamon are common porridge add-ins, this recipe uses some less expected spices, like ginger and cardamom, for a punchy flavor that wakes up you, your taste buds, and even your digestive system.

10. Whipped Chocolate Porridge With Quinoa Nut Crunch

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This recipe incorporates so many amazing tricks, it’s worth cooking it at least once to become fully primed in porridge prowess. It starts by toasting the quinoa—something we recommend whether making porridge or a quinoa salad—and after cooking, it goes ultra (ultra creamy) by blending the main ingredients to create a dense yet airy texture. (Hence calling it “whipped” porridge.)Though the result is a decadent flavor, the recipe sticks to healthy ingredients like cacao powder and coconut oil for its richness so you won’t feel overloaded after scarfing it down.

11. Nourishing Winter Porridge

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We love sneaking veggies into every meal—breakfast included. Whether throwing secret handfuls into smoothies or scrambling them in our eggs, it’s a great way to load up on more nutrients. This recipe uses peppery arugula and crunchy scallions to liven up savory oats that are cooked in ghee (clarified butter) and sea salt. Feel free to stick to one or two grains to keep things simple and season with any spices that feel right (like a pinch of cumin).

12. Banana Millet Breakfast Porridge

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This recipe had us at “healthy banana bread in a bowl.” Gluten-free and full of banana bread favorites like walnuts and cinnamon (and banana, of course), this recipe is a lighter way to load up on the coffee shop favorite. Top with a teaspoon of melted ghee for an extra bread-like experience or a dollop of Greek yogurt for added protein. We also love mixing blueberries for extra antioxidants.

13. Perfect Porridge

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Calling a recipe perfect is a pretty bold claim. But one look (and bite) of this recipe and you’ll be convinced it’s perfect too. Dried figs are a fun and unexpected way to incorporate fruit, and the addition of toasted pumpkin and sunflower seeds provide just the right amount of crunch. Ready to eat in fewer than 10 minutes, this recipe also skips the sometimes laborious steps that come with porridge and keep things simply perfect.

14. Bacon and Mushroom Breakfast Porridge

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Carb-free porridge? Come again? The secret to this grain-like (but grain-free) dish lies in cauliflower rice, one of our favorite ways to carb up without, well, the carbs. The makeshift rice is cooked with chicken stock and almond milk for dairy-free creaminess and mixed with bacon and mushrooms for added texture, protein, and, of course, salty flavor. Add spinach or kale for extra greens and do not—we repeat—do not skip topping it with a runny egg. It really brings all of the flavors together—not to mention, #yolkp*rn.

15. Creamy Tahini Porridge

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If you’re sick of nut butter—yes, it does happen—opt for another creamy topping like tahini. Made with only five ingredients, this recipe may look bare bones, but it seriously delivers when it comes to taste. The bitter tahini perfectly complements the sweetness of honey and means every bite of oats is not only filling but also super interesting. (The chopped nuts don’t hurt either.) We like it as is, but golden raisins or currants make a great addition.

16. Coffee Cake Porridge

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This is for all you time-savers out there. Instead of drinking your coffee and chowing down on breakfast, why not chow down on coffee porridge? Oats are cooked with freshly brewed joe, milk, and a splash of maple syrup and topped with walnuts and raisins to make it extra cake-like. If you’re extra crunched on time—or just like being super efficient—use instant coffee and skip the brewing altogether. (It’s honestly just as good.)

17. Savory Porridge With Miso, Salmon, and Avocado

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Bacon porridge we’ve heard of. But salmon porridge? With miso? Shut the front door. (Oh, and there’s avocado too.) Ground oats are cooked with miso paste for an extra umami flavor, and toppings are added with abandon. Sprouts, hazelnuts, tzatziki, chili salt… nothing about this dish is average or boring. What it is is absolutely tasty and all kinds of interesting. Because it’s quite rich, we say skip the coffee and pair this bad boy with green tea.

17 Porridge Recipes to Make While Hibernating This Winter (2024)


How do you eat oats in the winter? ›

Combine oats with almond milk, egg, vanilla and almond extract for a breakfast bake that's easy on the calories and fat. With a crunchy oat-almond topping, it's almost like a fruit cobbler. Get more oatmeal recipes to satisfy your cold-weather cravings and try 5 Savory Spins on Oatmeal Bowls.

What are the different types of porridge? ›

Porridge is a staple dish in a variety of cuisines around the world. Some examples of different types of porridge include congee, a Chinese rice porridge; kasha, a Russian buckwheat porridge; polenta, an Italian cornmeal porridge; khichari, an Indian rice-and-lentil porridge; and asaro, a Nigerian yam porridge.

Can you cook porridge and eat it cold? ›

Cover and put in the fridge overnight. In the morning, add whatever topping you like, and eat cold as it is. Alternatively for a hot breakfast, tip the mixture into a saucepan and heat through for 1 minute until hot. You might need to add a little water to loosen.

Is porridge enough for dinner? ›

Yes, its okay to eat porridge for breakfast and dinner every day, because of its antioxidant, satiating, immune-activating nutrients, porridge is an optimal base for a healthy breakfast or dinner. Porridge is rich in complex carbohydrates, which are digested comparatively slow by the human organism.

Will oats survive winter? ›

While spring oats have phenomenal immediate growth, they cannot tolerate cold weather. On average, spring oats will winter kill if faced with 3 days of 20-degree weather or colder. For this reason, it is best to plant spring oats in accompaniment with a winter hardy annual, such as ryegrass or triticale.

How do you eat oats in cold water? ›

Or try making overnight oats: Mix equal parts old-fashioned oats (not quick-cooking) and water along with a pinch of salt in a jar, cover and refrigerate overnight for up to three days. In the morning, you can eat it cold or heat it up in the microwave.

What is the healthiest porridge to eat? ›

"It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.

What is the difference between oatmeal and porridge? ›

Oatmeal can be made into a type of porridge, and the two terms are often used interchangeably because oatmeal is so commonly used. Not all porridge, however, is made from oats. Porridge is a hot cereal that can be made from a variety of grains, vegetables, or even some legumes.

What is the most nutritious porridge? ›

14 delicious heart-healthy porridge ideas
  • Banana, raisins and a sprinkle of nutmeg. ...
  • Strawberries and blueberries. ...
  • Cherry and chia seeds. ...
  • Banana, raspberry, almond butter and cinnamon. ...
  • Flaked almonds and chopped dates. ...
  • Walnuts, pear slices and ginger. ...
  • Peaches and raspberries. ...
  • Stewed plums.

Is microwave porridge good for you? ›

There's nothing wrong with microwaving porridge, especially if you are in a rush in the morning. Instant porridge is fine if you stay away from flavoured or sweetened versions. Even healthy-sounding flavours such as apple and blueberry generally contain added sugars.

How to make porridge without heat? ›

Combine oats, milk, cinnamon, and 1/4 teaspoon salt in an 8-ounce jar or bowl; cover. Refrigerate overnight.

Should you stir porridge while cooking? ›

Porridge typically needs to be stirred regularly while cooking to prevent it from sticking to the bottom of the pot and to ensure an even consistency. If left unattended, porridge is likely to boil over, stick to the bottom of the pot, or develop lumps, making it necessary to stir it regularly.

What is the rule for porridge? ›

"The traditional porridge must be made with untreated oatmeal (not with oat flakes/rolled oats) and with only water and salt added. Any porridge made with oats other than oatmeal will be disqualified. Competitors, who prefer to 'soak' their oatmeal, may do so, but no prior cooking is allowed."

Is it OK to eat porridge every day? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Is honey in porridge good for you? ›

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Can I eat oats in cold? ›

Absolutely! Cold oatmeal is a great on-the-go option. You can prepare it in advance and take it with you for a convenient and nutritious meal or snack.

What are winter oats? ›

Winter Oats are a cool season annual grass that matures quickly in about 60 days and provides 5 important benefits: Erosion Control - A cover crop of winter oats will hold onto the soil and keep it from washing away in the rain and snow.

How cold is too cold for oats? ›

Oats are more susceptible to freeze damage than wheat, and there is a wide range in the level of cold tolerance among oat varieties. Temperatures approaching 10 degrees can severely damage most oat varieties.

Can you eat Quaker oats cold? ›

Answer: Quaker Porridge-To-Go can be enjoyed warm or cold.

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