Clean Eating Oatmeal Raisin Cookies Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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This oatmeal raisin cookies recipe is a perfectly portioned treat when you really want one.

Oatmeal cookies are wonderful things. There is something just so homey and comforting about them. They soothe your tummy and remind you of warm kitchens of years gone by.

Clean Eating Oatmeal Raisin Cookies Recipe | The Gracious Pantry (1)

Unlike many of you, I did not grow up eating oatmeal cookies. They were never a staple of my childhood. Instead, I grew up with German confectionery my grandmother created and gourmet goodies my mother liked to bake. Not that I’m complaining…. I assure you… I’m not! But oatmeal cookies just never made it into my childhood collection of sweets.

However, I am quickly learning to appreciate these little bits of heaven. I can see why people serve them to kids and why for so many, they qualify as comfort food. It’s not a far leap from cookie to comfort with these little goodies.

While this recipe is not exactly like the traditional oatmeal cookie, I think the cashews really add a depth of flavor that is warm and wonderful.

HEALTHY COOKIE RECIPES:

  • Chocolate Chip Cookies
  • Honey Almond Cookies

OATMEAL RAISIN COOKIES RECIPE:

Clean Eating Oatmeal Raisin Cookies Recipe | The Gracious Pantry (3)

Oatmeal Raisin Cookies Recipe

Delicious oatmeal raisin cookies with a nutty twist! NOTE: If you cook the oats first to package directions, you will end up with a much softer cookie. If you use them raw and put them through the processor to chop them up a bit, you will end up with a denser, crispier cookie (pictured above).

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Course: Cookies, Dessert

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 30 cookies

Calories: 89kcal

Ingredients

  • 2 cups raw cashews (chopped fine)
  • 1 cup traditional oats (see note below)
  • ½ cup honey
  • 1 tbsp. pure vanilla extract
  • 1 tbsp. ground cinnamon
  • cup whole wheat pastry flour
  • ½ cup raisins

US Customary - Metric

Instructions

  • Preheat oven to 350 degrees F.

  • Mix together all ingredients in a large mixing bowl.

  • Spoon onto a cookie sheet.

  • Bake for about 10-15 minutes, or until golden brown on top.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cookie | Calories: 89kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 94mg | Fiber: 1g | Sugar: 5g | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg

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    1. Cd – I don’t see why not. But you’d have to experiment a bit with the amount. I know nothing about gluten free baking/cooking, so I can’t be much help. Sorry!

      Reply

  1. My mom used to make the best bread pudding with apples and raisins in it. Not exactly clean, but it filled the house with the most wonderful smell and my sister and I couldn’t wait for it to cool enough to scoop into our bowls. Top it with a little vanilla ice cream and that’s my little piece of heaven. 🙂

    Reply

    1. Christine – Oh wow! That does sound heavenly!

      Reply

  2. I’m going to try it today! Sounds wonderful. Thanks for all the awesome recipes. My freezer is stocked right now with bars and cookies from this blog 🙂 I need to go through and print your recipes for easier reference. Do you have a simple way to print the blog posts/recipes that keeps your info on there or do we just have to copy/paste? I want to keep the integrity of your work with the recipe should I ever share it with a friend.

    Reply

    1. Amy – Thank you. If you scroll down to the bottom of the recipe, you will see a green print button. It will allow you to print any portion or delete any portion of the recipe prior to printing.

      Reply

  3. Hi Tiffany,

    These look amazing. I do like a softer cookie so to cook the oats, would they need to be chopped in the food processor first then cooked? As far as the cooking, just cook them as normal? Can’t wait to try them out!

    Reply

    1. Tracy – No chopping needed if you will cook them first. Just cook to package directions. Enjoy!

      Reply

  4. Hi there! Is it ok to substitute the cashews for almonds with this recipe?

    Reply

    1. Jlcrtis30 – Almonds will be a little more dry which means if you do (which you can), you may need to add a little milk OR be sure you cook the oats instead of using raw.

      Reply

  5. I cannot wait to try these!!! Just making clean eating corn bread!

    Reply

    1. Charlie – Fantastic!!! Hope you enjoy both!

      Reply

  6. What about walnuts?

    Reply

    1. Linda – Sure. They would work. But again, you may have to play with the liquid content a bit. Though walnuts are a little closer to the consistency of cashews. So they may work as is.

      Reply

  7. I made three batches – all turned out good.
    1st batch – used 1 cup dry oatmeal and cooked according to package directions and put ALL of the wet oatmeal into mixture – cookies came out with a Lara Bar like type consistency – really good.
    2nd batch – used 1 cup dry oatmeal – but then had to add water to the batter to make it stick together to cook. Just added about 1/4 cup or so slowly just until batter stuck together- cookies came out crunchier and good too.
    3rd batch- cooked 1 cup dry oatmeal according to the package directions and just put 1 cup of the wet oatmeal into the mixture. Cookies came out less “LARA BAR” bar-like with a more cookie like consistency – good too!

    Reply

    1. Valerie – Wow! Thank you for your feedback! This is wonderful! I’m so happy you enjoyed them and thanks for trying my recipe!

      Reply

  8. Cara – It makes a nice, soft cookie!

    Reply

  9. Cara – It makes a nice, soft cookie!

    Reply

  10. If you are going to cook the oatmeal ahead of time, do you just prepare it as it says on the back of the container?

    Reply

    1. Jessie – Yes, correct. Enjoy!

      Reply

  11. Bakerqueen – It really depends on the recipe. But I have to be honest, I really don’t know how to bake without it. I wish I could be more help!

    Reply

  12. Try spelt flour. It works for me. It’s also whole wheat but (somehow) my stomach seems to like it:) After using regular whole wheat I can’t move for hours:(

    Reply

  13. Pingback: Clean Eating Recipes | Clean Eating Almond Honey Cookies

  14. Do you think these will still turn out good without the cashews? I know they’re a key ingredient in this recipe, but I’m not a fan of nuts. Also, I was hoping to use 2/3 cup raisins and 1.5 tsp full cinnamon. Yes or no? Also, do you mean vanilla extract? Sorry for all the questions 😛

    Reply

    1. Amatulla – You could try it, but I can’t guarantee they would turn out well without the nuts. As you say, they are a key component of the recipe. Yes, vanilla extract. Let me know how they turn out!

      Reply

  15. Can’t wait to try these but have a flour question. Is Whole Wheat Flour and Whole Wheat Pastry Flour the same thing? If it’s not, what happens to the cookies if I just use the Whole Wheat Flour? Thanks for this blog. I use your recipes all the time.

    Reply

    1. Clare – Here is an article I wrote this describes it in detail: https://www.thegraciouspantry.com/clean-eating-flour/

      Reply

  16. Fabulous recipe. Cashew, raisins and Cinnamon. Came here looking for a healthy cookie idea to give the kids for Halloween instead of the usual junk candy. I am thinking of pushing the cookie mixture through an icing dispenser or a cookie press into 1 inch bite sizes and then wrapping the cookies in 3 x 3 inch colorful foil wrap. Might have to blend/chop the oatmeal and raisins a little so it will squeeze through the cookie press. If I can get 75 small cookies with this recipe this will work fabulously well to give at school. Great job Tiffany.

    Reply

    1. CV – Thanks! Let me know how it turns out! 🙂

      Reply

Clean Eating Oatmeal Raisin Cookies Recipe | The Gracious Pantry (2024)

FAQs

How healthy are oatmeal raisin cookies? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

What are the healthiest cookies? ›

Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

Are oatmeal cookies good for constipation? ›

Will Oatmeal Cookies Help With Constipation? Oatmeal can help support a smoother digestive process. Oats are rich in both soluble and insoluble fiber, which helps in regulating bowel movements and preventing constipation.

Are oatmeal cookies healthier than regular cookies? ›

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

Can diabetics eat oatmeal? ›

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

Is oatmeal with raisins good for you? ›

Raisins are not only a great source of fiber, but they also add a sweet flavor with no added sugar. Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it's best to buy oats labeled gluten free. Avoid using nuts or nut-based milks as a topping if you have a nut allergy.

What is the number one cookie in the world? ›

Oreo is the best-selling cookie in the world. It is now sold in over 100 countries. Oreo was first produced in 1912 by the National Biscuit Company, now known as Na-Bis-Co.

Can homemade cookies be healthy? ›

Additionally, you can increase the nutritional value of homemade cookies by substituting ingredients, such as refined sugar and white flour, for healthier alternatives. You can also add nuts, oats, or dried fruit to your chocolate chip cookie for a protein and antioxidant boost.

What should I eat instead of cookies? ›

10 Healthy Alternatives to Cookies
  • Oatmeal cookies with dark chocolate chips. ...
  • Greek yogurt with honey and nuts. ...
  • Almond flour cookies. ...
  • Baked apple slices with cinnamon. ...
  • Homemade protein bars. ...
  • Rice cakes with almond butter and banana. ...
  • Dark chocolate-covered almonds. ...
  • No-bake energy balls.

What simple trick empties your bowels? ›

Try These Tricks for Quick Bowel Movement Stimulation
  • Drink coffee. Regarding drinks that make you poop, coffee is probably the first that comes to mind. ...
  • Squat when you poop. ...
  • Use a fiber supplement. ...
  • Take a stimulant laxative. ...
  • Take an osmotic laxative. ...
  • Take a lubricant laxative. ...
  • Try a stool softener. ...
  • Use a suppository.
Aug 2, 2022

What foods loosen your stool? ›

The BRAT diet ― bananas, rice, applesauce and toast ― is one dietitians recommend for a range of digestive issues, and it can help with both constipation and diarrhea. Intermittent fasting can have variable effects on bowel movement regularity since there are so many different schedules to choose from.

How to relieve constipation in 30 minutes? ›

How do you relieve constipation in 30 minutes? Try drinking warm liquids like herbal tea or water, which can stimulate bowel movements. Gentle abdominal massage or light exercise like walking may also help.

What Girl Scout cookies are healthy? ›

Shortbread and trefoils: They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars. Thin mints: They have just 40 calories a cookie and only slightly more saturated fat and added sugars than No. 1.

Are oatmeal cookies good for your stomach? ›

They (most likely) won't upset your stomach

Both bananas and oats are easily digestible foods, making them extremely gentle on the digestive system. For individuals with irritable bowel syndrome (IBS) or those following a low-FODMAP diet, these cookies can be a suitable option.

Can eating oatmeal cookies lower cholesterol? ›

Here are a few heart-healthy benefits of these cookies:

As a type of whole grain, the oats in this recipe provide fiber, which supports healthy cholesterol levels. Plus, their antioxidants can help reduce inflammation.

How much sugar is in oatmeal raisin cookies? ›

Amount/Serving%DV*Amount/Serving
Total Fat 5g6%Tot. Carb. 18g
Sat. Fat 2.5g11%Dietary Fiber 1g
Trans Fat 0gSugars 9g
Cholesterol 5mg2%Protein 2g
2 more rows

Do oatmeal cookies have a lot of sugar? ›

Oatmeal cookies contains 90 calories per 19 g serving. This serving contains 3.5 g of fat, 1 g of protein and 13 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Oatmeal cookies contains 1.5 g of saturated fat and 0 mg of cholesterol per serving.

How many calories are in a healthy oatmeal raisin cookie? ›

They're the Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies. They're chock full of hearty oats, sweet raisins, and lots of warm cinnamon. They're also just 100 calories with no refined flour or sugar.

Is oatmeal cookies high in sugar? ›

these cookies like normal cookies have loads of sugar in it that is why they are high in calories… it harldy contains 15 to 20% of oats in it… They are cookies. Cookies are typically loaded with sugar and fat (butter, shortening, etc.).

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