Dhal Recipe - Easy, Creamy Red Lentil & Butternut Squash Dahl (2024)

This easy Dahl recipe makes the perfect one pan midweek vegetarian family meal. With redlentils, spinach andbutternut squash it’sdelicious creamy texture makes it so comforting. It is a low costdish, and can be batch cooked and frozen.

I asked on Instagram this week, what type of recipes you’d like to see more of here, what you wish you could cook but didn’t quite ever seem to manage. How I could help make your foodie dreams come true.

HEAPS of you said vegetarian recipes.. SOOOO I thought I’d choose the most unappealing looking veggie dish I could find for my first one, OKAY? Oh. Am I failing at the first?! Hang in their friends. Give me a second.

Look, Dahl (or dhal, or daal or dal?) is not going to win any beauty competitions but I promise you, it’s like Indian comfort food in a bowl. Let’s consider the evidence:

1. It’s quick.
2. It’s cheap.
3. It’s easy.
4. It’s a store cupboard standby.

Honestly, that would be enough to tickle my pickles and make it’s way onto our meal plan, but added advantage, this Red Lentil Dahl recipe happens to be totally delicious. It’s spicy, creamy and surprisingly child friendly, as mine seem to like the easy to scoop and eat texture.

I used to make this when I first moved into my own home and could not BELIEVE that you had to pay for things like running water?! Who knew. I needed to make some savings and this simple Dahl recipe was a money saver then and still is now.

I hope you can see past this Dahl‘s unglamorous looks and give it a try. Let me know what you think please!

What to serve with this Red Lentil Dahl:

Adahl is often considered a meal by itself. However, if you are super hungry then serve it with:

• Rice –TIME SAVING TIP: I often use microwaveable rice packs for when we need a small amount of rice.
• Naan Breads –or my homemadeEasy Flatbreadsthese are perfect for mopping up the sauce.
• The roasted onion slices mentioned above.
• Poppadoms – The crunch with the creamy Dahl is THE BEST. Plus my children will eat anything when served with poppadoms.
• I also dolloped some natural yoghurt on top and sprinkled with freshcoriander and chillies, but this isn’t mandatory.

What I used to make this Dahl recipe:

• Freezer tubs – if you’re making a bigger batch, perfect for freezing portions in.
• My favourite ‘spoon-atula’– I use this every single day (I have a few of them). Perfect for scraping sauces from pans and getting the last bits out of bowls. Oh and LOOK AT THE COLOURS!
• The pan in this photo is one of the most expensive kitchen items I own, but it’s been used every day for 10 years and I still love it as much as I did when I unboxed it for the first time!

Tips for making this Dahl Recipe:

• This dahlrecipe is suitable for gluten free, vegetarian and vegan diets.
• You can also make a dahl in a slow cooker (or Crock Pot) simply add all of your ingredients to your slow cooker, cover with the lid and cook on HIGH for four hours or LOW for six. Add your spinach just before the end, so it only just wilts.
• If you are serving this dahlfor very small children you may wish to find a low salt stock, or just add the same quantity of water in place of stock.
• Adahl is a perfect make ahead meal if you are meal planning – once cooked cool the dahl before refrigerating, it will keep fresh in air tight containers for 3-5 days, and even better will freeze cooked for 6 months.

More easy vegetarian meals:

• Butternut Squash Curry
• Puff Pastry Tart with Cheese and Tomatoes
• Broccoli and Cauliflower Soup

I hope you enjoy this recipe as much as we do.I’d love to know how you got on and what you thought of it if you make thisDahlrecipe.Please rate the recipe and leave me a comment below if you do.