Easy Maple Syrup Bars {Gooey & Delicious!} - Simply Stacie (2025)

FAQs

What's the difference between maple syrup and simple syrup? ›

Unlike flavor-neutral simple syrup, maple syrup's contribution to cocktails isn't just sweetness, but also buttery, nutty, and vanilla flavors. Its flavor prevents maple syrup from being the Swiss Army knife of sweeteners that simple syrup is, restricting its use to certain spirits.

If you're diabetic, you have two options for pancake syrup: pure maple syrup or sugar-free syrup. While 100% pure maple syrup is still a form of sugar, it has a lower glycemic index, so it's better for people with diabetes than regular pancake syrup.

The benefits of pure maple syrup are highlighted when we consider its low GL. The glycemic load for pure maple syrup is 54, in comparison, sugar has a glycemic load of around 65. This implies that maple syrup raises blood sugar slower than regular sugar. Another important fact is that maple syrup is less processed.

Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that's helpful in preventing certain diseases like arthritis, inflammatory bowel disease or heart disease.

Let's look at one of the most popular brand of artificial maple syrup, Aunt Jemima, and find out what's really in the bottle: Aunt Jemima Original syrup starts as you may have expected: with sugar—corn syrup and high fructose corn syrup, to be exact. That sounds like a repeat, but the two ingredients are distinct.

To avoid confusion, the industry reclassified all maple syrups as grade A. They are all grade A, but each has a different color and taste profile. You can think of it the way we think of red wine: some prefer a Merlot, while others like a Cabernet Sauvignon - but both are red wines!

These sugars are primarily derived from simple sugars fructose. They also have a trace of carbohydrates and even lesser amounts of sucrose. Between honey or maple syrup, maple syrup is the healthier alternative because it contains less sugar as a whole. And essentially, it has less fructose.

People with diabetes should look for sugar-free substitutes for maple syrup. Maple syrup can cause spikes in blood sugar and insulin levels.

The antioxidant properties of phenolic compounds can help protect against heart damage by reducing inflammation in blood vessels and preventing plaque build-up. Lower Glycemic Index: Compared to refined sugar, maple syrup has a lower glycemic index, which means it has less effect on blood sugar levels.

Maple syrup should be kept in the refrigerator once it's opened so as to discourage mold from growing on the syrup. Should mold grow on maple syrup, it's safe and easy to remove. Just scoop the mold off the top of the syrup with a spoon and discard the mold.

Is maple syrup good in coffee? ›

Adding maple syrup to your coffee will give it a unique flavor and sweetness that will leave you wanting more. Not only is maple syrup an excellent way to add flavor and sweetness to your coffee, but maple syrup is good for you with naturally occurring minerals and antioxidants.

Consuming maple syrup in limited quantities can help maintain an individual's heart health. It provides proper muscle function, maintains fluid balance, and may help control blood pressure. However, one should not consume syrup in extreme quantities as it still contains sugar and can impact blood sugar levels.

No matter if it is light and delicate or dark and robust, 100% pure maple syrup is the healthy all-natural choice.

Maple syrup contains calcium, riboflavin, manganese, zinc, potassium and other electrolytes. These inherent components of maple syrup promote energy production, muscle recovery, and help prevent cramping. Electrolytes are critical in athletic performance or just energizing your day to day.

Maple syrup contains two essential minerals: zinc and manganese. Zinc is an important ingredient in helping regulate oil production in the scalp, while manganese plays a key role in the development of connective tissues. So, when you ooze on the syrup, you're giving your hair and scalp health a shot in the arm.

If you're looking for a simple syrup substitute, there are three favorites you probably have right in your home: honey, maple syrup and agave. For honey or agave, add warm water to them, to help turn the mix to syrup. You can also use a sweet, juicy fruit, like an orange.

In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup. It contains antioxidants and a lower glycemic index, which may be better for blood sugar control. Agave nectar is sweeter than sugar, so you can use less to achieve the desired sweetness.

From pure maple syrup to infused maple syrups, there is a spectrum of flavor that will electrify your plate and palate. The thin French pancake can be stacked into a cake or rolled into a sweet log. While there are plenty of toppings for crepes, from Nutella to ham, we prefer the Vermont way: topped with maple syrup.