Group Fitness Class & HIIT Workouts | Orangetheory Fitness (2024)

Group Fitness Class & HIIT Workouts | Orangetheory Fitness (1)

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Local Resident

I verify that I have never before taken an Orangetheory Fitness class and that my permanent residence or place of employment is located within 5 miles of the studio that I am booking my introductory class. I acknowledge and understand that I may be asked to provide proof of residence and/or employment upon check-in and that a drop-in fee may apply if I am unable or unwilling to do so.

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What Happens in Class Doesn’t Stay in Class.

What Happens in Class Doesn’t Stay in Class.

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.
Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world.

Learn More About The Workout

Become a Member.

It only takes a minute inside our studio to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves to live a longer, more vibrant life.

Membership Options

Love It or Your Money Back.
Try Our 30-Day Risk Free Guarantee

We know you will love your Orangetheory experience. In fact, just take 12 classes during your first 30 days and if you don’t feel like you’re living a more vibrant, happier, healthier life, take back all your money and walk away. The first class may be taken at no charge.

†Terms Apply. Learn more here.
Nothing ordinary about it: Here’s how to conquer the DriTri during the pandemic.Jeremy Whitehead, an Orangetheory coach in Albany, N.Y., calls the DriTri “the ultimate benchmark event. You try to get your best time, then six months later you try to beat yourself. A select few members are in there to be competitive, but the main goal is to be competitive with yourself.”Read More
Test article 1Jeremy Whitehead, an Orangetheory coach in Albany, N.Y., calls the DriTri “the ultimate benchmark event. You try to get your best time, then six months later you try to beat yourself. A select few members are in there to be competitive, but the main goal is to be competitive with yourself.”Read More
5 Simple Ways to Overcome Your Gym AnxietyGym anxiety, or “gymtimidation,” refers to being worried, intimidated, or embarrassed while exercising in public. Push past your fears with these tips.Read More

MORE THAN A GYM

Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t live to exercise. You should exercise to live.

Test article 1

Nothing ordinary about it: Here’s how to conquer the DriTri during the pandemic.

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Learn How to Spot Fake Health Advice with These 5 Tips

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Staying fit during the holidays: It's a matter of just moving

5 Reasons Why Couples Who Sweat Together, Stay Together

Hell Week? You’ve got this, with one secret ingredient: Recovery

How signing up for the Transformation Challenge can change your life. No, really.

The world may be crazy and unpredictable, but Orangetheory's mantra holds steady and true: Together, We're Better. Yeah, even when we're apart.

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Here’s What Happens to Your Brain Before Your First Orangetheory Class

Why setting goals matters, and how Orangetheory can help you reach them — physically and mentally

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Exercise Is About WAY More Than Burning Calories

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DriTri fears? Orangetheory coaches share ways to work through them, and to come out stronger than ever

Hell Week Gets Hacked, Rebooted

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Professional Athletes Make Great Orangetheory Coaches

Demystifying the Orangetheory Workout

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How Mantras Can Make You Feel Unstoppable During An Orangetheory Workout

5 Things You Need to Know About Exercise After COVID-19

Orangetheory's New Workouts Look to the Future

How To Master Your Summer Fitness Routine at Orangetheory

Power walk your way to better fitness. Here’s why you should, and how to rock your next Orangetheory treadmill workout.

How to make the most out of your Orangetheory workout while wearing a mask

Worried about your post-pandemic fitness level? Here's how to get back to your base pace safely and sanely

5 Exercises to Improve Your Posture and Reduce Pain

Fuel Your Workout, Fuel Your Life

Hunkered Down to Keep Coronavirus at Bay? Stay Healthy With 7 Tips to Channel Your Inner Orangetheory Spirit

Do You “Fit” The Heart Rate Equation?

An Unusual Workout Buddy

Haven’t Got Time for the Pain: When to Push Past It and When to Stop

The Secret to Getting Healthy? Hit the Sheets.

Over 50? How Exercise Can Add Quality Years to Your Life

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7 Stretches to Do at Your Desk

Nutrition and All Out Mayhem: Fueling for The Challenge

What To Expect During Your First Class Back At Orangetheory, According To Members

How our bodies and minds respond to stress, and ways we can reduce it and stay healthy

What Your Heart Rate Is Telling You

This Orangetheory Film Will Show You How to ‘Momentum Shift’ Into The New Year

Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record

We Have a Heart: The “Why” Behind Our Heart Rate Monitors

The Meaning of Living All Out

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Group Fitness Class & HIIT Workouts | Orangetheory Fitness (2024)
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