Low Carb Pumpkin Spice - Easy Recipe - Diet Doctor (2024)

Low Carb Pumpkin Spice - Easy Recipe - Diet Doctor (1)

Pumpkin is magical. And pumpkin pie... it truly means that autumn is upon us. Here, 5 amazing flavors unite to make a wonderful pumpkin pie spice. So warm and inviting, just like home.

October 22 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Condiments

Pumpkin is magical. And pumpkin pie... it truly means that autumn is upon us. Here, 5 amazing flavors unite to make a wonderful pumpkin pie spice. So warm and inviting, just like home.

USMetric

18 servingservings

Ingredients

  • 3 tbsp 3 tbsp ground cinnamon
  • 2 tsp 2 tsp ground nutmeg
  • 2 tsp 2 tsp ground ginger
  • 1 tsp 1 tsp ground cloves
  • 1 tsp 1 tsp ground allspice

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Low Carb Pumpkin Spice - Easy Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 18 servings. Please modify as needed.

  1. Mix the spices well and put in a jar with a tight-fitting lid.

  2. If you have whole spices on hand you can grind them using a spice or coffee grinder.

  3. Remember that the spices should be kept in a dark, dry and cool place. You can use small tin containers for storage.

  4. Make a large batch of seasoning for use within the next 4–6 months. After this time, the spices may lose some heat, flavor and color. They will still be safe to use, but perhaps not as flavorful.

Tip

Make a large batch of seasoning for use within the next 4–6 months. After this time, the spices may lose some heat, flavor and color. They will still be safe to use, just perhaps not as flavorful.

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10 comments

  1. 1

    Apicius

    October 23 2016

    Might I add. Use a ribbon hold a star of anise as decoration. Beautiful presentation and fitting for what's inside the container.

  2. 2

    Bill

    October 25 2016

    HI, What happened to the Post about the recipe on the ADA website, have you been asked to remove it?

    Thanks,

    Bill

    Reply: #3

  3. 3

    Reply to comment #2 by Bill

    Peter Biörck Team Diet Doctor

    October 27 2016

    Hi Bill!

    https://www.dietdoctor.com/american-diabetes-association-satisfy-swee...

    HI, What happened to the Post about the recipe on the ADA website, have you been asked to remove it?
    Thanks,
    Bill

  4. 4

    dodo

    May 16 2018

    what is ground all spice?

  5. 5

    Anneleen

    October 5 2018

    What is all spice??

  6. 6

    Swanna

    January 16 2019

    You can buy this in Australia. It is made from the ground berries of the Pimento tree. Also known as Jamaica pepper.

  7. 7

    Lynn

    March 14 2019

    Today I made the French pancakes, and they are yummy, I added a bit of ground cinnamon for a bit of sweet. tonight for my desert I will have one with a few slices of peaches (canned in water) and whipping cream...
    I also from the same recipe made crapes. I recommend trying it

  8. 8

    Paulette O'Reilly

    December 17 2019

    HOW are there 11g of net carbs in this??? Relatively new to Keto and would have thought herbs and spices have negligible or very low carb content?

    Reply: #9

  9. 9

    Reply to comment #8 by Paulette O'Reilly

    Kristin Parker Team Diet Doctor

    December 17 2019

    HOW are there 11g of net carbs in this??? Relatively new to Keto and would have thought herbs and spices have negligible or very low carb content?

    Herbs and spices can be surprisingly high carb. In this case, the 11g is for the whole batch, not the smaller amount you may use in a recipe.

  10. 10

    Paula

    December 19 2019

    Many thanks Kristin.
    I must pay more attention to that as I use herbs and spices freely! (Having said that, I have lost 1 stone and 8lbs in 13 weeks.... so maybe I was blissfully ignorant!?)

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Low Carb Pumpkin Spice - Easy Recipe - Diet Doctor (2024)
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