Potato Peel Poutine - A No Waste Potato Peel Recipe! (2024)

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Potato Peel Poutine is a great no-waste recipe for turn leftover potato peels into crispy fries smothered in cheese & gravy!

Wondering what to do with leftover potato peels? This is the recipe for you!

Potato Peel Poutine - A No Waste Potato Peel Recipe! (1)

First of all – Happy Canada Day to our northern family & friends! And second of all, for all our northern family & friends reading this… I just want to acknowledge and sincerely apologize that this is not a REAL “authentic” poutine because there are no cheese curds. I know better. But hey, we haven’t been to Canada in a while and can’t get good curds around here. I’ll make it right when I can get the St. Albert curd again.

This potato peel poutine is the tastiest recipe for leftover potato peels. Fry ’em up, top them with cheese, and pour on the gravy.

Aside from being an eco-friendly recipe by not wasting the peels, this is one real treat. Use cheese curds if you can find them, and shredded mozzarella if you can’t. And you can use any gravy but I’d highly recommend this St. Hubert poutine gravy which is made for occasions such as this!

This Poutine Potato Peels Is:

  • Dirty
  • Well Seasoned
  • Crisp
  • Savory
  • Decadent
  • A Great No-Waste Recipe
  • Not at all authentic, again I apologize Canada!, but it is SO good
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What’s In This Poutine with Potato Peels Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Potato Peels: from thoroughly washed potatoes
  • Poutine Gravy: I’d recommend this St. Hubert poutine gravy– St. Hubert is a chicken chain restaurant in Canada, and it is VERY yummy! We brought a few packs of this gravy back with us which we’ve kept in the cupboards for a rainy day until we can visit again.
  • Cheese: Use cheese curds if ya got ’em! The squeakier the better! If you can’t find cheese curds where you live, there are alternatives. I used mozzarella on mine.
  • Extra virgin olive oil
  • Garlic Powder: Also a major pantry staple ingredient that gets used in our house daily! I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
  • Montreal Steak Spice: Our favorite spice blend, probably the one we use most in our home! Montreal Steak Spice is a blend of garlic, pepper, salt, oregano, crushed pepper flakes, and a little dill for an amazing flavor. With a half-Canadian household, you better believe we put this spice on everything!
  • Sea Salt
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Eat Potato Peels for a No-Waste Recipe!

I’m all about saving, reusing, or re-purposing as much as I can in my kitchen. This poutine with potato peels is the perfect way to re-purpose something you may be tempted to throw out. Instead of tossing the peels in the compost or garbage, you can re-purpose them into a delicious and flavorful snack. I’m all about saving anything I can from my kitchen, and this poutine is a great way to avoid letting leftovers go to waste!

And here’s a picture of me at the St. Albert cheese curd factory wearing a poutine shirt!

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How Do I Make Poutine with Potato Peels?

Step One: Fry the Potato Peels

Air Fryer Directions

  • Preheat the Air Fryer. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the preheated air fryer basket and bake on 400 degrees for 10 minutes, shaking halfway.
  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 3 minutes on the air fryer.

Stove Top Directions

  • Heat a cast iron skillet over medium heat. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the skillet and fry for 15 minutes, stirring occasionally.
  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 5 minutes of cooking time and test again.

Oven Directions

  • Line a sheetpan with parchment paper, preheat the oven to 425 degrees. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the sheet pan and bake for 25 minutes, flipping halfway.
  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 5 minutes of cooking time and test again.

Step 2: Add the Toppings

Add the cooked peels to a plate. Top with cheese and gravy (and a little parsley if you’re fancy)… and enjoy!

Notes: I used my air fryer for the potato peels in the picture… they were absolutely perfect!

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Other Easy Potato Recipes You’ll Love!

Spring Vegetable Dumpling Soup (Vegan, Dairy Free)

Easy Coq Au Vin Recipe (Gluten Free, Dairy Free)

Romertopf Clay Pot Chicken and Vegetables Recipe (Paleo, Whole30, Gluten Free)

Instant Pot Potato Chowder (Vegan, Gluten Free)

Potato Peel Poutine - A No Waste Potato Peel Recipe! (6)

Get the Same Ingredients I Use For Poutine with Potato Peels!

If you make this easy potato peel recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!

Let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration.

And follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!

Potato Peel Poutine - A No Waste Potato Peel Recipe! (7)

Potato Peel Poutine

Potato Peel Poutine - A No Waste Potato Peel Recipe! (8)Kelly Jensen

These air fryer potato peels are a great no-waste recipe for turn leftover potato peels into crispy delicious fries in your air fryer! Wondering what to do with potato peels? This is the recipe for you!

5 from 3 votes

Print Recipe Pin

Cook Time 10 minutes mins

Total Time 10 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 60 kcal

Ingredients

  • 2 cups potato peels from roughly 6 potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Montreal Steak Spice

Instructions

Air Fryer Directions

  • Preheat the Air Fryer. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the preheated air fryer basket and bake on 400 degrees for 10 minutes, shaking halfway.

  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 3 minutes on the air fryer.

Stove Top Directions

  • Heat a cast iron skillet over medium heat. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the skillet and fry for 15 minutes, stirring occasionally.

  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 5 minutes of cooking time and test again.

Oven Directions

  • Line a sheetpan with parchment paper, preheat the oven to 425 degrees. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the sheet pan and bake for 25 minutes, flipping halfway.

  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 5 minutes of cooking time and test again.

Step 2: Add the Toppings

  • Add the cooked peels to a plate. Top with cheese and gravy (and a little parsley if you’re fancy)… and enjoy!

Notes

Notes: I used my air fryer for the potato peels in the picture… they were absolutely perfect!

Nutrition

Calories: 60kcalCarbohydrates: 7gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 7mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 3mgCalcium: 4mgIron: 1mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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About the Author: Kelly Jensen

Potato Peel Poutine - A No Waste Potato Peel Recipe! (9)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Potato Peel Poutine - A No Waste Potato Peel Recipe! (2024)

FAQs

Why is my garbage disposal not working after potato peels? ›

Sometimes, potato peels and starch build up and cause a clog in the drain trap. The trap is a u-shaped bend in the pipe between the disposer and the part that attaches to the wall. If you have already cleared out any visible clogs, run cold water, and reset the disposer, this may be the problem.

Are potato peels food waste? ›

Potato peel is one of the prominent food wastes that could be used as alternative animal feed due to natural sources of energy and fiber with low levels of protein.

Are potato skins safe to eat? ›

To get the most antioxidants, leave the skins on and choose colorful varieties like red and purple potatoes. The more color, the more antioxidants. Plus, the skin of some potatoes can have up to 12 times more antioxidants than the flesh. Baked potato skin is a great source of potassium and magnesium.

How much potato peel is wasted? ›

Depending on the peeling process, this waste can range from 15% to 40% of the original fresh weight. The potato starch, flour and canning industries are also responsible for large amounts of peel waste, the disposal of which is a major environmental concern.

Will baking soda and vinegar unclog a garbage disposal? ›

Will baking soda and vinegar unclog a garbage disposal? If you don't have disposal cleaner tablets on hand, baking soda and vinegar may do in a pinch. Pour a cup of baking soda into the garbage disposal, followed by the same amount of vinegar. Wait for 20 minutes, then rinse with hot water.

Are potato skins bad for garbage disposals? ›

Whether you're preparing loaded baked potatoes, a hash-brown casserole or plain ole' mashed potatoes, keep the peels out of the garbage disposal! The starch from potatoes and potato peels can turn into a “thick paste,” which may cause the blades to stick. Avoid putting large animal bones down the garbage disposal.

What toxin is in potato peel? ›

Glycoalkaloids occur naturally in potatoes and are toxic to humans at high levels. Glycoalkaloids are concentrated in the peel and prolonged exposure of tubers to light will stimulate the formation of glycoalkaloids near the surface of the potato tuber.

What does potato peels do to your body? ›

Potato peels, often overlooked, offer a nutritional goldmine with fiber, antioxidants, and potassium for heart, digestive, and skin health benefits. Some compounds found in potato peels, such as chlorogenic acid and caffeic acid, exhibit anti-inflammatory properties.

Can I throw potato peels in my garden? ›

Yes, there is a quick and easy way to convert potato skins into fertilizer for your garden. First, you will want to peel your potatoes and set the peels aside in a jar. Next, fill the jar with the skins up with water until it is full, and let it sit for 3-7 days.

When not to eat potatoes? ›

As they age, or with improper storage, potatoes may develop sprouting and green spots. If there isn't any sprouting, you can use the color change as an indicator of spoilage. If the skin looks greenish or if there's sprouting present, you'll need to remove the sprouts or toss the whole potato, depending on severity.

What is the healthiest part of a potato? ›

Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.

Can dogs eat potatoes? ›

Dogs can eat potatoes as long as they are plainly cooked and offered in moderation. Roasted potatoes, prepared without spices or butter are the best way to let your pet have a taste of a delicious spud. But avoid giving your dog raw or boiled potatoes as they're not safe for dogs to eat as they contain solanine.

Why should you not throw potato scraps away? ›

The skin of a potato contains a significant amount of vitamin C, potassium, and iron, which can contribute to a balanced diet. By discarding the peel, you're missing out on these nutritional benefits that can support overall health.

How do you reduce potato wastage? ›

At warm room temperatures, potatoes will sprout and decay, so best to store them in a cool, dark, and dry place – away from any large appliances that generate heat. A cloth potato sack in a dark cupboard or pantry is perfect.

Is it better to peel potatoes yes or no? ›

It's best to peel potatoes for dishes like mashed potatoes, scalloped potatoes, or potato salad since they should have a smoother texture. On the other hand, potato peels contain iron, fiber, vitamin B, and vitamin C, so leave the peels on if you want a nutrient boost in your dish.

How do you fix an unresponsive garbage disposal? ›

Locate the reset button beneath the garbage disposal – if the button has popped out, it is likely that the garbage disposal stopped working because it tripped its built-in circuit breaker, probably due to overloading. Press in the reset button – if it does not stay depressed, wait about 10 minutes and try again.

Should you put mashed potatoes down the garbage disposal? ›

Mashed Potatoes

Liquids can include water, liquid fat from butter or gravy, and plenty more. While it may seem like your drain can quickly and easily handle food like mashed potatoes, the truth is the problem lies beneath your disposal where the potatoes contribute to a clog that's extremely difficult to remove.

How long does it take for potato peels to decompose? ›

Typically, potato peels take about 2 to 6 months to fully decompose in a compost pile. The rate of composting can vary based on factors like the balance of green and brown materials, moisture level, and frequency of aeration.

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