By:AlyssaRating95 Comments on Toasted Coconut Quinoa Breakfast Cookies
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These toasted coconut quinoa breakfast cookies use no flour, butter or oil and are naturally sweetened using honey and ripe banana.
this recipe
I've been testing something pretty awesomefor you the last few days: quinoa breakfast cookies.
I'm sure you've seen oatmeal breakfast cookies before, and perhaps even made them yourself, but I wanted to give them an even healthier spin by adding in quinoa flakes.
Quinoa flakes are one of my favorite ways to use quinoa, especially in breakfast foods. Not only do they make great hot cereal (remember my Blueberry Breakfast Quinoa?), but they're also are a key ingredient in my Gluten-Free Blueberry Pancakes, waffles, granola and now, cookies.
I find that quinoa flakes are a great alternative (or complement in this case) to oats. For those who are sensitive to oats, you can often use quinoa flakes in place of them. But I also like quinoa flakes because unlike oats, they don't make the recipe feel heavy, and theyadd justa touch more protein.
These Toasted Coconut Quinoa Breakfast Cookies kicked off my obsession with dessert for breakfast. Since sharing this recipe, I have since created NINE other flavors including Chunky Monkey Quinoa Breakfast Cookies, Carrot Cake Quinoa Breakfast Cookies, and Blueberry Muffin Quinoa Breakfast Cookies, which just so happen to be my top three favorites.
And they are the perfect way to start your day. I mean, first of all, they're cookies, so there's one reason to fall in love. Who doesn't want to be able to eat nutritious and delicious cookies for breakfast? Pretty much a dream come true for yours truly.
These recipes are full oftons of healthy goodies. They don't require any flour which I love, and start with a base ofcreamy cashew butter, which has been sweetenedwith local honey and an overly ripe banana, then mixed with a combination of chewy oats, light quinoa flakes, toasted coconut and omega-3 packed chia seeds.
But let don't their simple ingredient list fool you.
These cookies are flavorful, rich and full of fiber,complex carbohydrates and healthy fats. So basically,they'll fuel you up and help keep you full all morning long. Plus, they make a great on-the-go breakfast so make a big batch tonight and have them for breakfast for the rest of the week!
Happy cookie eating 🙂
xx Alyssa
More Healthy & Delicious Quinoa Breakfast Cookies to try:
Carrot Cake Quinoa Breakfast Cookies
Blueberry Muffin Quinoa Breakfast Cookies
Pumpkin Pie Quinoa Breakfast Cookies
Chunky Monkey Quinoa Breakfast Cookies
Chocolate Peanut Butter Quinoa Breakfast Cookies
Apple Pie Quinoa Breakfast Cookies
Toasted Coconut Quinoa Breakfast Cookies
4.7 from 26 votes
Who doesn't want to be able to eat nutritious and delicious cookies for breakfast? These Toasted Coconut Quinoa Breakfast Cookies are pretty much a dream come true for yours truly.
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
Toast the coconut flakes in a dry skillet over medium heat until golden brown. Set aside to let cool.
Add cashew butter, honey, banana, egg and vanilla in a large bowl. Mix until combined. Add oats, quinoa flakes, baking powder and salt to the bowl and stir together. Fold in toasted coconut and chia seeds.
Spoon 2 tablespoons of dough onto the baking sheet and repeat until no dough remains.
Bake cookies on center rack for 15 - 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
Enjoy at room temp or slightly reheated in a microwave.
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Filed Under:
Breakfast
Cookies
Dairy Free
Dessert
Gluten-Free
Oven
Quick Recipes
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You definitely don't need to toast quinoa flour, but if you find it to have an off-putting flavor then it's something to consider. With the recipes on the site, you can always opt to use untreated quinoa flour, as the texture remains the same, but the taste of the finished dish will vary slightly.
Organic Quinoa Flakes are made from white quinoa that has been rolled and flattened. After this process, the quinoa flakes can be eaten just like the puffed quinoa without any need for cooking.
Instead of using rolled oats, I use quinoa and mix it with milk and sweetener to make a breakfast porridge that's incredibly versatile, absolutely delicious and chock-full of nutrients and protein.
I like to describe quinoa flakes as the rolled oats version quinoa. Essentially, to make quinoa flakes they just take the whole quinoa seed and then flatten them into flakes using a grain flaker.
Analyses suggested that starch digestibility was reduced and resistant starch content increased significantly. Taken together, quinoa flour improved dough rheological properties, enhanced the textural properties, and increased resistant starch content in crispy biscuits, thus adding to high nutritional value.
First of all, it's good to know just how versatile quinoa flour is. It creates a soft baked good but is also wonderful for making bread and is a fantastic all-purpose type of flour. Quinoa flour is especially great for baking gluten-free bread because of its protein content.
Quinoa should not be consumed dried from the packet without either carefully sprouting it first or ensuring it has been cooked thoroughly, as per the packet instructions.
But for some people, eating quinoa may cause stomachaches, itchy skin, hives, and other common symptoms of food allergies. The seed and its coating contain the compound saponin, which could cause these symptoms. If you're allergic to quinoa or sensitive to saponin, it doesn't mean you have to miss out on tasty recipes.
Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.
Quinoa has a glycemic index of 53, which is a measure of how quickly it will raise your blood sugar levels. That score puts quinoa in the middle range of “good” vs. “bad” carbs.
It is high in proteins and fiber and enriched with antioxidants that help in making the immune system stronger. You are advised to consume quinoa more in comparison to oats as quinoa will provide more health benefits in low calories.
Quinoa easily adapts to breakfast-style preparation. For example, it can be cooked and served as porridge, or it can be added to early morning favorites such as granola, muffins, and quick breads. Try out these quinoa breakfast recipes, and add even more energy to your day.
Oats contain macronutrients such as total carbohydrates, calcium, magnesium, total fat, proteins, saturated fats, iron, zinc, potassium, etc. Though both kinds of cereals are rich in nutrients, Quinoa is considered to be the healthier of the two.
It's perfect! To roasted and even baked quinoa. And the most magical of it all- you can also grind it into flour and make gorgeous pastries out of it. Quinoa, like many other types of grain, easily gives in to the blender's blades and is ground easily into soft airy flour.
You can substitute quinoa flakes in equal measure for rolled oats in just about any use. The larger oats do affect the texture of baked goods more than small quinoa flakes do. Both products cook quickly and provide plant-based protein and fiber; oats, however, do not provide all nine essential amino acids.
If you do find that quinoa flour is bitter, there's an easy solution. Toast it! Toasting quinoa is really easy and completely removes the bitter aftertaste.
If you are interested in boosting the flavor of your quinoa, I have also included a bunch of different options below for various aromatics you can add to the water. (Or if you have an extra 3 minutes, I highly recommend toasting the dry quinoa before it is cooked.)
Due to its very small size, the quinoa grain is generally milled whole, after removal of the saponins. Whole-grain quinoa flour either includes the pericarp if the saponins are washed out before milling, or some or none of pericarp if saponins are removed by abrasion.
Fill it with clean water. Let is soak for a little while. Then, using a wire whisk swish the quinoa around until you see a soapy residue come out of the quinoa. You might have to do this for a few minutes to get all the saponin off.
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Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.
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