Vegan Recipes from Austria (2024)

FAQs

Is Austria good for vegans? ›

Veganism In Austria

It's easy to be vegan in Austria since nearly 10% of the people in Austria are either vegetarian or vegan. We hope you will enjoy our vegan guide to Austria! Though the local diet is heavy on meat and cheese, nearly every regular restaurant will have vegetarian or vegan options.

Vienna for vegetarians: The Austrian capital is embracing plant-centric cuisine, one mushroom schnitzel at a time. Once famed for their schnitzels and sausages, Viennese chefs are embracing vegan and vegetarian cuisine, with harvests coming straight from the city farms.

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Following the analysis, the figures show that Austria is leading the way in veganism, with the vegan population rising from 3% to 5% since 2021. Notably, 7% of Gen Z respondents claimed to eat a purely plant-based diet. Germany follows close behind, with 4% of the population identifying as vegans.

Tafelspitz, hailed as the national dish of Austria, is a true culinary masterpiece. This tender, slow-cooked beef, served with a broth of root vegetables, horseradish, and minced apples, embodies the elegance and opulence of Austro-Hungarian cuisine – considering it was a favorite dish of Viennese Franz Joseph I.

Vienna is by far the best place to be a vegan in Austria. You can find vegan options in most restaurants but the best thing is that there are also numerous all-vegan restaurants in Vienna. I've been to Vienna countless times since I'm from Austria and I've lived here most of my life.

Because vegan diets are more nutrient dense than calorically dense (meaning, you eat many nutrient rich plant foods with lower amounts of calories per serving), it is normal to feel hungry more frequently than non-vegans or non-vegetarians. Here's the good news – eat more!

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

Why are vegans so happy? ›

It's a given that following a compassionate lifestyle that avoids harming animals will give you a clearer conscience, and studies show that vegans may actually be happier than meat-eaters. In fact, vegans and vegetarians had better scores on depression tests and mood profiles than those who ate fish and meat. 4.

Vienna is by far the best place to be a vegan in Austria. You can find vegan options in most restaurants but the best thing is that there are also numerous all-vegan restaurants in Vienna. I've been to Vienna countless times since I'm from Austria and I've lived here most of my life.

Berlin. Berlin has an impressive number of 122 vegan restaurants. Germany's capital has a thriving vegan food scene and the city is known as the vegan capital of Europe. I'll be honest with you, it's been over 10 years that I was in Berlin.

Europe vs the USA. Unlike the McDonald's branches in the United States, the fries from European restaurants are entirely vegan and have the Vegetarian society's approval. They use potatoes and a mixture of rapeseed and sunflower oil, and cooks use separate fats without animal products.